Stress Therapy

The Institute of Therapies Management BCM Unifaculty London WC1N 3XX Great Britain
you can contact us by email at info@therapiesmanagement.org.uk

The Institute of Therapies Management
provides inexpensive professional accreditation to qualified individuals

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:

  • · · Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
  • · · Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
  • · · Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
  • Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
  • If you are a practising therapist in Stress Management and are seeking additional accreditation or you are studying Stress Management therapy you can gain a range of accreditation through the Institute of Therapies Management.

    The Institute provides a distance learning training programme which is managed by the College of Management Science internationally.

    Membership
    and
    Accreditation
    is only

    £45 pa

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